Elaine has been in the healthcare field for ten years and for last eight years has been shifting toward a more holistic approach to health through the practice of Yoga, Health Coaching, Reiki and Sound-Massage.
Elaine completed her Hatha-Raja Yoga Training in 2016 under the guidance for Yogini Kali Om of the Sri Dharma Mittra lineage. Elaine's classes include breathing (pranayama), meditation and deep relaxation as well as the physical yoga practice (asanas).
In addition to leading yoga classes, Elaine offers deep relaxation with sound (Sound Baths and Sound-Massage). Similar to yoga , these sessions provide the space to tune in with the self while restoring and rejuvenating the body, mind and spirit. Elaine is a certified Peter Hess® Sound-Massage Practitioner, offering individual Sound-Massage appointments, as well as offering drop-in Sound Baths and workshops in the Baltimore Area. Visit www.baltimoresoundmassage.com for more information.